Black Bean and Veggie Burgers with Corn Salsa

Black Bean and Veggie Burgers with Corn Salsa

You can never have too many hor d'oeuvre recipes, so give Black Bean and Veggie Burgers with Corn Salsan a try. This recipe serves 8 and costs 78 cents per serving. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 160 calories, 7g of protein, and 2g of fat per serving. It is brought to you by Foodista. 36 people have made this recipe and would make it again. It is a cheap recipe for fans of American food. A mixture of flour, garlic, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is super. Southwest Veggie Burgers with Black Bean and Corn Salsa, Black Bean Veggie Burgers, and Black Bean Veggie Burgers are very similar to this recipe.

Ingredients

You need the ingredients below to cook it

  • black beans

    black beans

    black beans, rinsed, drained and mashed

    1 can

  • corn

    corn

    canned corn

    300 grams

  • carrot

    carrot

    carrot, peeled and diced

    1 item

  • celery

    celery

    celery, diced

    50.5 grams

  • creole seasoning

    creole seasoning

    Creole seasoning (more or less to taste)

    1 teaspoon

  • flour

    flour

    flour

    31.25 grams

  • parsley

    parsley

    fresh parsley, chopped

    1 teaspoon

  • garlic

    garlic

    garlic, minced

    1 clove

  • garlic cloves

    garlic cloves

    garlic cloves, minced

    2 Items

  • green onions

    green onions

    green onions, diced

    2 Items

  • ground pepper

    ground pepper

    ground black pepper

    0.5 teaspoons

  • ground pepper

    ground pepper

    ground black pepper (more or less to taste)

    1 teaspoon

  • ground pepper

    ground pepper

    ground red pepper (more or less to taste)

    1 teaspoon

  • jalapeño pepper

    jalapeño pepper

    jalapeño pepper, seeded and diced

    0.5 item

  • juice of lime

    juice of lime

    Juice of lime

    1 item

  • oatmeal

    oatmeal

    oatmeal (I used a bit more)

    58.333 grams

  • onion

    onion

    onion, diced

    80 grams

  • panko breadcrumbs

    panko breadcrumbs

    panko breadcrumbs

    60 grams

  • bell pepper

    bell pepper

    red pepper, seeded and diced

    74.5 grams

  • salsa

    salsa

    salsa

    260 milliliters

  • salt

    salt

    salt (more or less to taste)

    0.5 teaspoons

  • salt

    salt

    salt (more or less to taste)

    1 teaspoon

  • tomatoes

    tomatoes

    tomatoes, diced

    3 mediums

Instructions

Let's follow the instructions for cooking it

  1. Mix all the salsa ingredients together (canned corn, jalapeño pepper, tomatoes, green onions, 1-2 cloves garlic, fresh parsley, juice of 1 lime, 1 tsp salt, 1 tsp pepper, 1 tsp ground red pepper) and chill for about an hour before serving.
  2. Preheat your oven to 425 degrees F. Spray two baking sheets lightly with the nonstick spray and set aside.
  3. Add the carrot to a bowl with a little water, cover it and microwave for about two minutes. Once cooled, mash them and add them to the mashed black beans. Mix together then add the remaining vegetables and mix well.
  4. Add the oatmeal, breadcrumbs, seasoning and salsa. Mix together until combined. Add the flour and mix well. If the mixture is too moist, add more flour and adjust the seasoning, as needed.
  5. Form the mixture into patties and place them on the baking sheets. Bake for about 20 minutes, flipping them halfway through cooking. When the burgers are finished, serve with the Corn Salsa or your favorite topping.