
Healthy Vegan Red Velvet Brownies
Healthy Vegan Red Velvet Brownies is a dessert that serves 8. For 42 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 181 calories, 5g of protein, and 5g of fat per serving. A mixture of baking soda, salt, ground flaxseed, and a handful of other ingredients are all it takes to make this recipe so tasty. 91 person found this recipe to be scrumptious and satisfying. A few people really liked this American dish. It is brought to you by Foodista. It is perfect for valentin day. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is good. Healthy Vegan Red Velvet Brownies, Healthy Red Velvet Quinoa Brownies, and Healthy Red Velvet Quinoa Brownies are very similar to this recipe.
Ingredients
You need the ingredients below to cook it
almond extract
almond extract
0.5 teaspoons
apple sauce
apple sauce
4 Tbsps
baking powder
baking powder
0.75 teaspoons
baking soda
baking soda
0.125 teaspoons
beets
cooked beets
68 grams
brown sugar
brown sugar
165 grams
cocoa powder
cocoa powder
43 grams
ground flaxseed
ground flaxseed
80 grams
kidney beans
red kidney beans
177 grams
salt
salt
0.125 teaspoons
vanilla extract
vanilla extract
1 teaspoon
Instructions
Let's follow the instructions for cooking it
- Preheat oven to 350 F.
- Spray an 8x8 inch pan with cooking spray. Set aside.
- In a food processor, puree kidney beans and beets. Transfer to a large bowl.
- Add remaining ingredients and mix by hand until smooth and fully combined.
- Fold batter into the greased pan.
- Bake for 35-40 minutes, turning the pan halfway through.
- When the brownies are done, test them with a toothpick. You want some batter to cling to the toothpick. Do not over bake.
- Let cool completely. Refrigerate for one hour.
- Cut into squares or use cookie cutters to make heart shapes.