Seared Scallops With Wilted Greens

Seared Scallops With Wilted Greens

Seared Scallops With Wilted Greens is a main course that serves 4. One portion of this dish contains around 19g of protein, 18g of fat, and a total of 271 calories. For $2.7 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of butter, soy sauce, sea scallops, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 2 fans. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Seared Scallops With Wilted Greens, Seared Scallops with Wilted Greens, and Seared Scallops With Wilted Greens are very similar to this recipe.

Ingredients

You need the ingredients below to cook it

  • butter

    butter

    butter

    1 Tbsp

  • garlic

    garlic

    garlic, minced

    3 cloves

  • bunchs of kale

    bunchs of kale

    bunchs of kale (chard, beet greens…)

    2 Items

  • olive oil

    olive oil

    extra-virgin olive oil

    1 Tbsp

  • red wine vinegar

    red wine vinegar

    Red wine vinegar

    1 Tbsp

  • salt and pepper

    salt and pepper

    Salt and pepper

    4 servings

  • sea scallops

    sea scallops

    sea scallops

    16 larges

  • shallots

    shallots

    shallots, sliced thin

    2 Items

  • soy sauce

    soy sauce

    soy sauce

    1 Tbsp

  • bacon

    bacon

    thick-cut bacon cut into pieces

    3 slices

Instructions

Let's follow the instructions for cooking it

  1. Slice the kale stems into thin pieces and the leaves into larger strips. Heat a large, deep pan to medium-high.
  2. Add the bacon a cook 3-4 minutes. Then add the shallots and cook until soft3 more minutes.
  3. Next add the garlic, and kale STEMS.
  4. Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat. Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.
  5. Heat an iron skillet to high. Dry the scallops thoroughly, then salt and pepper.
  6. Add the oil to the pan and swirl around. When it starts to smoke, quickly add the scallops.
  7. Cook on high for about 1-2 minutes.
  8. Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes. Serve over warm greens.