Tomato and lentil soup

Tomato and lentil soup

Tomato and lentil soup might be a good recipe to expand your main course recipe box. This recipe makes 4 servings with 340 calories, 18g of protein, and 8g of fat each. For $1.16 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It is perfect for Autumn. This recipe from Foodista requires bay leaf, onion, garlic, and carrots. 11 person were glad they tried this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 96%, this dish is great. Users who liked this recipe also liked Tomato and Lentil Soup, Lentil-Tomato Soup, and Lentil & Tomato Soup.

Ingredients

You need the ingredients below to cook it

  • olive oil

    olive oil

    olive oil

    2 Tbs

  • onion

    onion

    onion, chopped

    1 item

  • garlic

    garlic

    garlic, minced

    2 cloves

  • carrots

    carrots

    carrots cut into cubes

    3 Items

  • tomatoes

    tomatoes

    canned chopped tomatoes

    480 grams

  • bay leaf

    bay leaf

    bay leaf

    1 item

  • water

    water

    water

    1.3 liters

  • lentils

    lentils

    lentils

    250 grams

  • salt

    salt

    salt

    0.25 teaspoons

  • parsley

    parsley

    chopped parsley

    1 bunch

Instructions

Let's follow the instructions for cooking it

Saut onion and garlic in olive oil for 5 minutes. Add the carrot, saut for another 2 minutes. Add tomatoes, bay leaf and water, stir and bring to the boil. Stir in lentils, season with salt and cook for 5 minutes. Before serving sprinkle with chopped parsley.